Strawberry Mango Chia Pudding

  • Jessica 

Strawberries

Today’s recipe makes for a perfect grab-and-go breakfast or a filling snack.

Chia seeds are full of healthy fats, fiber, protein and calcium and pair well with just about anything due to their very neutral flavor. The longer you let chia seeds sit in liquid the more they will thicken, so if you like a thicker pudding then leave them in the refrigerate for a few hours before serving. Since the pudding will last in the fridge about 3 days, try making it in batches to grab for easy breakfasts. There are endless flavor variations you can experiment with for chia pudding. This recipe, with its sweet mango and fruity blueberries, is great for kids as well.

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5 Simple Tips for Glowing Skin from Within

  • Jessica 

Yellow Flowers on Wood

With the wide variety of skin products on the market, it’s easy to reach for a bottle of the latest beauty-promising serum when our complexion needs some improvement. In truth, your skin is your largest organ of detoxification, which means that what you’re putting in your body is every bit as important as what you’re putting on it.

Regardless of your topical regimen, these five tips will help get your skin glowing from the inside out:

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Grain-Free Granola

  • Jessica 

Granola Breakfast

If you’re craving the sweet crunch of granola in the morning but are reducing your intake of grains, this alternative hits the spot.

Filled with healthy fats from coconut and an array of heart-healthy nuts, this breakfast is sure to leave you feeling satisfied and ready to tackle the day ahead.

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How to Make The Best Smoothie Ever

  • Jessica 

Plum Delicious Smoothie

Smoothies are a great way to pack in loads of raw, health-promoting nutrients into a single meal. Plus, if you have a veggie aversion, smoothies are the perfect vehicle for sneaking in those leafy greens, leaving your tongue none the wiser.

Here are a few tips to consider for a smoothie so good you’ll even impress yourself:

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